12 weeks from now you could feel stronger and more confident than you have in years
fit af is the 12 week program that meets you where you are and takes you somewhere better
Strength training, lifestyle and mindset for women aged 35-55 who want to feel strong, sexy and fully in their power. You're already powerful - now it's time to feel like it!
Strength training, lifestyle and mindset for women aged 35-55 who want to feel strong, sexy and fully in their power. You're already powerful - now it's time to feel like it!
start your FIT AF 12 week journey for £397.
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what fit af delivers
You want to feel energised, strong, and unstoppable again.
Not to shrink or slow down — but to sharpen your edge.
To move through life with more muscle, more confidence, and more fire in your system.
Whether you’re lifting for fat loss, presence, strength, or sanity, you want training that’s grounded, effective, and designed for your phase of life.
What's included in your £397
Onboarding Call
12 weeks of progressive strength workout
Monthly programming that progresses as you get stronger
Mindset, mobility and nutrition content
Energy tools to shift mindset blocks and stay consistent
Flexibility to train at home or in the gym
Group support
Weekly Accountability Call
Monthly masterclass
Individually this would cost £200+ per month with a PT. You're getting all of it in one program for a one time investment
I see it all the time
You’re trying to look after yourself, but not seeing results
Your body feels sluggish or disconnected
You’re stuck in that all-or-nothing loop
Your energy dips for no reason
You know there’s more in you - you just haven’t hit the right rhythm yet
This isn't about doing more
It’s about training with strategy, alignment, and power.
That’s when everything shifts.
⚡️Fit AF is about training for real life.
It’s designed for women who want to:
✔️ Build strength and muscle in a way that works
✔️ Feel fit, sharp and lit up again
✔️ Train around real-life hormones, work, cycles, and chaos
✔️ Ditch perfectionism and stay consistent
✔️ Feel sexy, focused, and magnetic — without burning out
You don’t need to start over.
You just need a plan that meets you where you are — and takes you where you want to go.
fit af is for you if you're
✨ 35–55 and ready to get strong in body, mind and energy
✨ Tired of plans that don’t match your lifestyle or your fire
✨ Craving consistency and results without overthinking
✨ Navigating midlife shifts but still feeling ambitious AF
✨ Done with comparison, confusion or just going through the motions
You want real strength - inside and out.
You want to train like the woman you already are - just more powerful.
This is your space.
Work with me
The investment
£397 for 12 weeks
No contracts. No guilt. No drama.
🔥 Founding member rate available now — price will rise soon
You’ll get:
✅ Access to the 12 week Fit AF programme via Trainerize
✅ Monthly progressive workouts
✅ Bonus mindset, mobility + nutrition content
✅ Energy tools to shift energy and mindset blocks
✅ Complete flexibility to train around your life
FAQS
I’m not super fit right now — can I still join?
Yes. You don’t need to be at a certain level to start. You just need to show up — and the programme will meet you there.
Will this help with perimenopause stuff?
Absolutely. Fit AF is designed with your hormones and nervous system in mind. It helps with energy, recovery, strength and confidence.
How long are the workouts?
Around 30–45 minutes, 3x per week. Designed to get results without stealing your time or your sanity.
What equipment do I need?
Just dumbbells, resistance bands and a mat. Train at home or in the gym — your call.
Is nutrition included?
Yes — flexible, real-life strategies to support fat loss, strength and energy. No extremes. No drama.
Can I cancel any time?
Yep. You’re in control. Stay for as long as it serves you.
YOU DONT NEED MORE WILLPOWER
You need a structure that matches your strength.
A rhythm that aligns with your energy.
And a space that reminds you just how powerful you are.
This is that space.
Let’s build real strength — with clarity, confidence and flow.
You ready?
Join Fit AF today
No contracts. No shame. Just smart strength training for women in their prime.
CONNECT WITH ME
Let’s Build Strength That Lasts!
Whether you want in-person training in Cardiff or a flexible online programme, I’ll help you feel stronger, fitter, and more confident in a way that works for you.
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