Becky Adams

Why Women Downplay Their Greatness

Becky Adams

Published on: 05/06/2026

What if the reason you play small has nothing to do with confidence? Discover the surprising psychology behind self-deprecation, belonging and why so many women struggle to celebrate their success.

Women's Health

Build a Super Strong Core with L-Sits

Becky Adams

Published on: 11/07/2025

Doing an l-sit off the floor is pretty challenging and takes quite a bit of practice so I would start of a raised surface.

Uncategorised

A Healthy Dose of Vanity is a Good Thing

Becky Adams

Published on: 11/07/2025

A healthy dose of vanity can be really helpful in helping you look after your body and reach your fitness goals

Uncategorised