Build a Super Strong Core with L-Sits

Build a Super Strong Core with L-Sits

Becky Adams
Published on: 11/07/2025

Doing an l-sit off the floor is pretty challenging and takes quite a bit of practice so I would start of a raised surface.

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A Healthy Dose of Vanity is a Good Thing

A Healthy Dose of Vanity is a Good Thing

Becky Adams
Published on: 11/07/2025

A healthy dose of vanity can be really helpful in helping you look after your body and reach your fitness goals

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