Disclaimer:

The exercises provided by Becky Adams Fitness and (beckyadamsfit.com) are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack.

To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Becky Adams Fitness (and beckyadamsfit.com) disclaims any liability from and in connection with this program.

As with any exercise program, if at any time during your workout you begin to feel faint, dizzy or have physical pain, you should stop immediately and consult a physician.