WELCOME TO BECKY ADAMS FITNESS
Personal Trainer in Cardiff
Strength, Confidence & Energy That Fits Your Life
I’m Becky- a Cardiff-based Personal Trainer helping people of all fitness levels feel stronger, more confident, and full of energy through smart, sustainable training.
Whether you want in-person coaching or online programmes you can follow anywhere, I’ll help you build strength, improve fitness, and feel amazing- without fad diets, guilt, or endless hours in the gym.
Work with me
in person- in cardiff
personal training package
Location:
Lechyd Da, 317 Cowbridge Road East, Cardiff CF5 1JD
Tailored one-to-one sessions in Cardiff to help you build strength, improve fitness, and achieve your goals. Please contact me to book your personal training package.
Here's what you get:
Block of 10 one-to-one personal training sessions
Tailored to you
WORK WITH ME
ONLINE PROGRAMMES
(Train Anywhere)
Fit AF Membership
Monthly strength training for people 35–55 who want to feel strong, fit, and powerful.
Flexible, cycle-aware training with mindset, mobility, and nutrition support. Includes private group and app based support.
£49.99/month
Online 1:1 Training
A tailored 12-week coaching programme designed to help you build strength, fitness, and confidence. Includes personalised workouts, mindset support, nutrition guidance, and app-based tracking to keep you progressing.
£750
MEET THE FOUNDER & CEO
hEY, i'M bECKY...
I know what it’s like to feel stuck, low on energy, and unsure where to start. I’ve been there.
Now, after nearly two decades of coaching, I help people like you discover just how strong, capable, and energised they can feel... no extremes, no quick fixes.
Training with me is about more than looking fit. It’s about feeling confident and powerful in everyday life.
Personal Trainer and Coach
Based in Cardiff
Work with me in person or online
CONNECT WITH ME
Let’s Build Strength That Lasts!
Whether you want in-person training in Cardiff or a flexible online programme, I’ll help you feel stronger, fitter, and more confident in a way that works for you.
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Disclaimer:
The exercises provided by Becky Adams Fitness and (beckyadamsfit.com) are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack.
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Becky Adams Fitness (and beckyadamsfit.com) disclaims any liability from and in connection with this program.
As with any exercise program, if at any time during your workout you begin to feel faint, dizzy or have physical pain, you should stop immediately and consult a physician.
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All Rights Reserved.